Together - Pushing Through Anxiety

A secure environment to talk about anxiety and explore solutions for it.

Whether it’s the fear that creeps in while driving, the anxiety that bubbles up in social situations, or even the unease sparked by something as simple as a spider — this is a space where you can openly share your fears, no matter how big or small. It’s a supportive place to voice your concerns without judgment and learn practical tools to help manage and overcome them.

If you struggle with anxious driving, intrusive thoughts about the world, family worries, or even fears of catastrophes, you're not alone. Together, we’ll unpack what’s beneath those feelings and work on strategies to calm your mind, shift your perspective, and build resilience. Here, you'll find guidance tailored to your experiences, empowering you to move forward with greater confidence and peace of mind.

Cost: Free. Time: 45mins