Have you ever felt stuck in your own thoughts? Maybe to the point of feeling overwhelmed or very anxious? Then - this is the right post...

Let’s not sugarcoat it—divorce is #&*$. Having coached many clients through divorce, I can tell you: it’s messy, emotional, and often...

The other day was my birthday. Birthdays are weird, aren’t they? Sometimes they come with big expectations — a party, presents, people...

I’ve been watching some laborers across the street working on a staircase in an apartment complex. First, they tore the old one down—I’m...

4 keys on better communication with your partner

5 tips to help you from people pleasing Scenario: Your Aunt asks you to come help her move and sort out her new house. A legitimate ask....